What are the benefits of Reflexology?

Indications / Contraindications

Reflexology works as the pressure techniques applied to the feet or hands interact as a part of the body’s nervous system creating: relaxation, improved circulation, exercise of the

nervous system and the benefits of touch.

Research has shown the specific techniques of reflexology to be effective and beneficial in many ways. A survey shows that reflexology is effective, impacting a variety of physical and psychological concerns.

-  It creates Relaxation

-  Reduces pain

-  Ameliorates health concerns, helps individuals of all Ages

-  Improves blood flow to the feet, brain, kidneys and intestines

In general terms, the benefits of reflexology addresses the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis the body’s equilibrium.

Reflexology is a complement to standard medical care. It should not be a replacement to medical advice and medical help. Please use it wisely. I care about your safety.


-       Heart disease

-       Peripheral and arterial obstructive disease

-       Infections and fever

-       Inflammation


At the beginning of the therapy there will be a diagnostic statement. Reduction of pain is a significant result of reflexology work. You should feel relaxed at the end of a session.

How long that relaxation lasts is a good indicator of the effectiveness of the session. Take note of this and give me your feedback in the following session. This can be very useful information.

Application of technique will be within your comfort zone- not too heavy and not too light but at a level within your personal preference.

The lessening of pain in response to reflexology is documented including individuals of all ages and health states: pain relief during childbirth and menstruation, phantom limb pain sufferers, lower back pain sufferers, kidney stone patients, senior citizens and individuals with pain resulting from surgery. According to Wikipedia: “Gate control theory asserts that activation of nerves which do not transmit pain signals, called non-nociceptive fibers, can interfere with signals from pain fibers, thereby inhibiting pain.” Stimulating nerves that sense touch, heat, cold and pressure – as does reflexology – overcomes the action of the pain nerves.

When using Reflexology as a therapy, it is advised to book more than one session.

Take benefit of my therapy offer!